1. Lion’s Mane Mushroom
This brain food will help to improve the focus and memory power of your children. Research has shown that this mushroom helps to boost the brain power through enhancing the capabilities of neurotransmitters(1). It also contains compounds that protect the brain cells from memory loss, delaying the onset of Alzheimer’s disease.
Sources: https://www.healthline.com/nutrition/lions-mane-mushroom; https://blog.kettleandfire.com/lions-mane-mushroom/
Nuts are great for snacks. There are many Vegan recipes that can be created with nuts such as cashew cream and almond butter.
Nuts are packed with healthy fatty acids which are essential for our brains to generate new brain cells which will
- Boosts Memory
- Improves Concentration
- Helps you think faster
Sources: https://www.medicalnewstoday.com/articles/324044; https://www.vermifood.com/nuts-for-brain/
Berries provide a good source of fibre for our children. They are refreshing and can quickly restore energy and lift one’s mood when consumed. Small but bursting with flavours, berries are best for adding flavours to plain pancakes and yoghurt.
They are also the best friends of busy mums. All you need to do is to wash, dry and pack them.